
Here we go : -)
** Cook 1/2 cup large oats with 2 & 1/2 cups pure water, a dash of sea salt and cinnamon and 1/4 cup raisins. Cook for 30 minutes. Set aside and cool.
Then, mix in a blender:
1/2 cup organic applesauce
1 organic apple, cut-up
1/4 tsp. of cinnamon
1/2 cup vanilla or apple probiotic yogurt
1/2 cup pure water or organic apple juice
1/2 cup unsweetened vanilla almond milk
2 scoops Vanilla LEAN TM Smoothie mix
Add the cooked oatmeal ** the oatmeal needs to be of a thinner consistency**, blend again, chill and serve with a cinnamon stick. Lots of fibre in this drink !
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